Activator Method vs Manual Adjusting
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Why Quantum Neurology?
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What is Functional Medicine?
Hip Flexor Stretch
Benefits of stabilizing the pelvis and spine so then it allows the glutes to turn on and improve performance and prevent injuries in the lower back region and knees.
Hip Flexor Stretch w/Chair
Benefits of stabilizing the pelvis and spine so then it allows the glutes to turn on and improve performance and prevent injuries in the lower back region and knees.
Thera-Band Stretch
This stretch "opens" up the thoracic spinal region (upper back) to provide stretching and mobility as a majority of individuals are constantly hunched over due to work or daily routines.
Foam Roller Stretch
Foam rolling reduces muscles stiffness along with increasing mobility, range of motion, and boosting circulation.
6-Way Cervical Stretch
Increases neck flexibility, preserve range of motion, alleviate neck pain and headaches, and allow normal muscle function.
Pro-Lordotic Neck Exercise
Neck resistance exercise that allows the entire cervical (neck) spine to actively correct that provides structural/postural rehabilitation. This can help reduce chronic neck pain, headaches, and improve head posture.